You’ve learned about inflammation and its connection to the digestive system. Let’s dig deeper. If you missed The Role of Anti-Inflammation blog post, go check it out and then meet us back here for part 2! 

Just because we’re looking to gain weight doesn’t mean we want just any kind of weight and definitely not packed into one spot. 

Similar to inflammation, your gut is connected to more than just a growling stomach. An unhealthy gut can affect your hormones, immune system, and of course your weight.

The gut microbiome houses bacteria for your digestive system which breaks down food and decides what stays and what goes. Now bacteria may sound like a bad word when it comes to your health but we’re talking about the good kind.

In fact, building those good bacteria is what will improve your gut health. Let’s talk about how!

Boost Your Probiotic Intake

Adding more probiotics to your diet boosts your immune system and your gastrointestinal health! As women, we’ve always been told about the probiotic benefits of yogurt for our feminine needs, but what about our gut?

There are plenty of natural foods that provide those probiotic nutrients your body is craving as well as fermented ones. Add these ingredients to your grocery list of anti-inflammatories from The Role of Anti-Inflammation blog to rejuvenate your gut health!

• Yogurt – The GOAT of the probiotics.
• Kimchi – Fermented vegetables typically in soups and stews.
• Sourdough bread – A friendly yeast that tastes great on a Reuben sandwich.
• Pickles – The infamous pregnancy craving match-up with ice cream may have been up to something…
• Miso – A ramen broth favorite seeped in the probiotic A. oryzae.
• Some Cheeses – Toss a few slices of Swiss, Provolone, Gouda, and Cheddar on your next charcuterie board.
• Sauerkraut – Remember that sourdough sandwich? Go ahead and top it off!
• Onions – They contain inulin and FOS which stimulate gut health.

You know EatUp aims to keep your weight gains clean and natural, so consider adding these plants and herbs to your diet too!

• Vitamin B3 AKA Niacin – While this nutrient is found in the foods you eat, it can also be turned into a daily multivitamin. This vitamin is what helps your food turn into fuel and supports natural weight gain.

Fenugreek – A seed similar to clover that has been described as tasting like maple syrup. This herb not only slows sugar absorption in the stomach but alleviates pesky period cramps too.

Gentian – This ingredient improves your appetite, decreases bloating, and eases heartburn. Bonus points, it also fights inflammation!

Unless you’re ready to go prowling through the woods or aisles at Whole Foods, you’re probably wondering where you can get these gut-friendly ingredients. EatUp made it quick and simple for you by combining all three herbs in our Weight Gainz Formula pills!

They promote healthy weight gain, aid in digestion/metabolism, and enhance your appetite for your fridge that’s full of new goodies! Not sure what to whip up first?

Try This Recipe!

Seared Salmon with Lemon Herb Yogurt Sauce

Watch how it’s made or follow the recipe below!

(Serves 4 People)

Ingredients:

4 six-ounce, center-cut salmon fillets, skin removed

Kosher salt & pepper

3 T. olive oil

1 c. greek yogurt

zest of one lemon

one small garlic clove - minced

1 T. finely chopped dill

2 green onions – chopped

Directions:

1. Season the salmon with kosher salt & fresh ground pepper.  
2. Heat olive oil in a heavy bottom skillet and sear until crispy & well-browned -- about 4 minutes per side.
3. Stir the remaining ingredients together.  
4. Top seared salmon with a dollop of herbed yogurt. 
5. Garnish with dill sprigs and lemon wedges.