10 Foods That Will Make Your Booty Bigger
Are you looking to add some serious size to your backside? While exercise is crucial for building a bodacious booty, eating the right foods that will make your booty bigger can make a huge difference. Here are 10 delicious foods that will help you get the glute gains you crave:
Β
1. Salmon
Salmon is one of the best foods that will make your booty bigger due to its high protein, healthy fat, and vitamin D content. These nutrients are essential for growing lean muscle mass, especially in your glutes. Try baking salmon with lemon and herbs for a tasty, booty-building meal. For an extra nutritional boost, pair it with EatUpOriginal's Organic Greens & Super Foods powder.
2. Eggs
Eggs are another excellent food that will make your booty bigger. The protein in eggs supports muscle growth and repair, while the leucine (an amino acid) stimulates muscle protein synthesis. Enjoy a veggie-packed omelet for breakfast or snack on hard-boiled eggs throughout the day.
Β
3. Legumes
When it comes to plant-based foods that will make your booty bigger, legumes like beans, lentils, and peas are top choices. They provide protein, complex carbs, and fiber to fuel your glute gains. Add them to salads, soups, or rice dishes for a filling, booty-building meal.
Β
4. Protein powder
Drinking protein shakes made with Mass Gainer Protein Powder is a convenient way to get more of this essential booty-building nutrient. With 35g of protein per serving, this powder will help you reach your daily needs to support muscle growth. Blend the chocolate flavor with banana, PB, and almond milk for a delicious treat.
5. Quinoa
Quinoa is one of the most nutritious foods that will make your booty bigger. This complete protein source contains all nine essential amino acids, plus booty-building minerals like magnesium and iron. Swap quinoa for rice or pasta to reap the glute-growing benefits.
Β
6. Avocados
The healthy fats in avocados make them one of the best foods that will make your booty bigger. Monounsaturated fats support muscle development, while potassium helps prevent cramps. Spread avocado on toast, blend into smoothies, or mix into creamy sauces.
Β
7. Chicken breast
You can't go wrong with lean meats like chicken breast when you want foods that will make your booty bigger. Packing 26g of protein per 3 oz serving, chicken is perfect for building shapely glutes. Season and grill, bake or pan-sear it, then add leftovers to salads or wraps.
Β
8. Spinach
Spinach is one of the most beneficial foods that will make your booty bigger. It's loaded with glutamine, an amino acid that reduces muscle breakdown, and iron for oxygen delivery to hard-working glute muscles. Lightly wilt fresh spinach for maximum nutrition and add to eggs, pasta, or grains.
Β
9. Greek yogurt
With nearly twice the protein of regular yogurt, Greek yogurt is one of the best foods that will make your booty bigger. The probiotics also support optimal digestion so your body can utilize booty-building nutrients. Enjoy plain Greek yogurt topped with fruit, granola or honey.
Β
10. Smoothies
Sipping smoothies is one of the easiest ways to pack in foods that will make your booty bigger like protein powder, fruits, nut butters, and greens. Kick your glute gains up a notch by adding Weight Gain Powder - Gainz powder. Or get the Weight Wanters Bundle for all your booty-building smoothie needs.
Other ways to boost your booty
Combining foods that will make your booty bigger with these strategies can help maximize your results:
β’ Focus on glute-targeting exercises like squats, hip thrusts, lunges and deadlifts, increasing weights gradually over time. Resistance training is key for sculpting bigger glutes.
β’ Use 3pc Resistance Bands to activate your glutes during moves like kickbacks, clamshells, or bridges.
β’ Monitor your progress by taking glute measurements with a Body Measurement Tape and photos every 4 weeks.
β’ Consistency is crucial - stick to your meal plan and workout routine, prioritize rest and recovery, and results will come with time.
β’ Understand that everyone's body and glute-building potential is different. Focus on your own progress, not comparisons to others.
β’ Enhance your training with supplements like Creatine, BCAAs and Pre-Workout.
Β
Booty-building products
In addition to foods that will make your booty bigger, these EatUP Original products can help you reach your booty goals:
β’ Curves Our precise and advanced blend of 100% all-natural herbs & botanicals have been shown to help increase butt size naturally and safely to support healthy gains in your glutes. Mix into smoothies, yogurt, oats, or baked goods.
β’ Gainz Weight Gain Powder provides quality carbs to supplement your diet and support lean muscle growth - perfect for harder gainers looking to build a booty.
β’ The Booty Gainer Bundle contains Maca, Fenugreek, and other herbs that, when taken consistently, may enhance curves and hormonal health.
β’ Thicc-Boost Butt Enhancing Cream uses topical ingredients that plump and boost circulation in your booty and thighs for a more voluptuous look. Apply daily for best results.
β’ Get the Booty Babe Bundle for the ultimate glute-growing kit: Booty Gainer pills, Thicc-Boost cream, booty bands, and an e-book with a 30-day bigger booty challenge.
Learn what to eat for a bigger booty
Consuming foods that will make your booty bigger is just one part of the equation. For guidance on building an effective booty-building diet, check out:
β’ The e-book The Easy Way To Eat Healthy & Consume More Calories which teaches you meal planning and prepping for healthy weight gain and curves. A must-read for beginners!
β’ The Weight Gain eBook Bundle includes the eating guide above and the 30-Day Booty Challenge e-book for a full roadmap to a bigger booty.
β’ The Fitness Planner to schedule meals and workouts, log progress, and crush your bigger booty goals. Putting pen to paper keeps you consistent and accountable.
Final thoughts
Building your dream booty requires a dedicated approach to nutrition, strength training, supplementation, and consistency. Add these 10 foods that will make your booty bigger to your diet, along with EatUpOriginal's top-rated Weight Gainers, Bundle Kits and E-books to get your glute growth journey off to a strong start.
Growing your glutes is a process that takes time, so be patient and enjoy the journey. With hard work and these foods that will make your booty bigger, you'll be on your way to the backside of your dreams. Let's get growing!