Creatine For Weight Gain

creatine weight gain

Creatine for weight gain : Does Taking Creatine Make You Fat?

Creatine is an organic acid found in animals, which naturally develops in the animal's body. The use of creatine is one of the drugs that is often consumed by the public in general, but some information states that creatine can cause obesity. For this reason, it is necessary to deepen and discuss creatine in more detail to find the answer regarding Creatine for weight gain, following the discussion.

creatine for weight gain

What is creatine?

The use of creatine is to help improve one's body performance, where muscle growth and cell development in the body can develop with the help of consuming this creatine. as we already know, creatine is formed naturally from the type of animal that has a backbone (vertebrates). Nutrients in this type of animal form amino acids that build energy and muscle cell growth.

Creatine is widely used by athletes who want to build muscle and maintain an athlete's muscles. The use of creatine in athletes is still under the supervision of a doctor who controls its use. Judging from its content, creatine is very useful in maintaining the body's stability, but many also mention that creatine to gain weight. This can occur due to muscle cell formation, which can also help increase a person's weight.

How to use creatine to gain weight and maintain body stability? The following is a more in-depth discussion.

Can creatine make you gain weight?

Gaining weight is one of the essential factors for thin people. Of course, this creatine supplement is one of the best and is often used by most people. But many say that consuming creatine can cause excessive fat. However, weight gain using creatine does not produce excessive fat. To better understand the use of creatine, here are some reviews related to weight gain using creatine.

1.    Water weight

Water is a liquid substance that can accumulate in the body. Water can help with weight gain by utilizing creatine. This substance belongs to a sense that can draw water into the muscles, and then muscle tissue retains that water which causes the stomach to bloat and the muscles to become fuller. Because creatine can help increase weight, the excess can draw water into the muscles slowly. Consuming creatine, which can attract water as body weight growth, can grow rapidly, but for more lasting results, the process can occur for days to increase body weight up to 1 to 2 kg.

2.    Muscle mass

Muscle building can occur due to consuming creatine, so this muscle gain helps more complex weight gain. as discussed earlier, creatine can draw water and then collect in muscle tissue and stomach. But if muscle-building exercises do not accompany it, the results are less than optimal, and this growth can occur more optimally over time and its utilization. So creatine for weight gain is one of the most effective methods.

3.    Non-muscle weight gain

Most people think that increasing weight means storing a lot of fat content. as we know, fat is produced from burning carbohydrates into calories. Calories are what causes fat to appear in the body. However, using creatine to gain weight is not dominated by calories, and you could say the accumulation of calories is classified as very low in percentage. Of course, consuming creatine regularly will not cause excessive fat accumulation because consuming creatine is one of the best ways to gain weight.

4 things creatin

What to do if you gain weight after taking creatine?

Utilizing creatine to gain weight with water, there is a time limit because the deposition of nutrients in muscle tissue can decrease according to the process. Over time the water will come out, and the muscles will return to normal, or the weight will fall again. but some ways or tips can be done by using creatine to gain weight. Here are the descriptions:

  • Get rid of the rest of the water that is not useful.

Although using creatine can help draw water that will turn into muscle, the remaining water in the body that creatine fails to attract needs to be removed. This needs to be done so that the remaining fluid does not damage muscle development and make the body feel soft. Therefore it is necessary to consume more water to trigger the discharge so that the drunk water can carry the rest of the water that is not useful together through the process of urination.

  • They reduce sodium levels in the body.

Sodium is a compound that can retain water content in the body. Therefore, for people trying to gain weight by consuming creatine, it is recommended to consume foods with excessive sodium content so that useless fluids in the body are not held back due to the sodium.

  • Reduce excess carbohydrates

Like water, carbohydrates are a type of nutrient that can turn into fat if consumed in excess, and carbohydrates also act as a retainer of fluids in the body, which will cause the appearance of unhealthy excess fat. Therefore it is necessary to control carbohydrates to gain weight using creatine which is healthier and lower in calories.

  • Maintain process consistency

A maximum result, of course, will not be achieved quickly and instantly. For that, we need to be more patient and consistent in carrying out the program to gain weight with this creatine, and we also need to be balanced with regular exercise and eating healthy foods.

How does creatine work?

Using creatine to gain weight is an effective way to form muscle tissue, and healthier body composition is produced from natural ingredients such as creatine. The energy generated from consuming creatine is more significant than carbohydrates like eating ordinary food in general, so the calories produced by creatine are lower, so it does not cause excessive accumulation of bad fats. The process of building muscle from creatine is more straightforward by utilizing the water content in the body, and creatine will attract water which will form new and more muscular muscle tissue. Although the use of this plant is quite adequate, it would be better to keep it balanced with regular exercise, and consuming healthy foods, so that the muscles that have been formed are more substantial.

does creatine cause weight gain

Why take creatine?

Creatine is proven to build muscle tissue, gain weight and improve performance for athletes. This is confirmed by many people choosing creatine as herbal medicine that is more effective in gaining weight. Creatine is known for its healthier content because it produces fewer calories and is more beneficial.

Choosing creatine for weight gain is one of the most effective ways to use it. So for someone who wants to gain weight, it is highly recommended to consume creatine to gain weight, maintain body balance, maintain endurance, and help form a healthier and ideal body.

Are there other risks of taking creatine?

Based on the results of its use and its nutritional content, creatine is very safe for consumption and is used to gain weight. Specific side effects of consuming creatine occur when the user uses it excessively. Of course, anything in excess will be harmful to health. Users are advised to consume this consistently and not excessively. Users with a disease that can trigger when consuming creatine for weight gain must communicate and consult with the relevant doctor first.

Back to blog