Protein powder is excellent nutritional content from extracts of ingredients that contain high levels of protein. Several foods and drinks containing high protein are processed into powders that can be consumed more practically. It is the short answer for your question - Does protein powder make you gain weight?
Some people often use this protein powder for several needs, such as losing weight, improving digestion to becoming an ingredient to increase one's weight.
Consuming protein powder is still often asked, and the question often arises can protein powder make you gain weight? If we try to find relevant answers, then it can be said that this protein powder can help increase human weight. How does this process work? and the process of gaining weight using this protein powder? To better understand it, let's discuss it in depth.
Whey Protein Shakes May Make You Gain Weight
As we know, that protein is one of the nutrients that can help develop and form muscle tissue in the body, and this ability is the underlying answer about the efficacy of protein powder on your body.
someone who wants to have an ideal body certainly understands that in the process must increase the intake of calories and balanced protein in the body. This is a significant factor for people people who want to have an ideal body.
Gaining weight is one human effort to properly maintain and care for the body. This is important because it can also increase self-confidence and make you healthier.
After we know that it turns out that this protein powder can help gain weight, the next question will arise regarding the use of this protein powder, namely, can this protein powder cause a person to become overweight? Of course, the answer is "yes".
A person can undoubtedly experience excess weight after consuming this protein powder, based on user errors and mistakes in destroying it. Here are two essential things that must be considered to avoid drinking it excessively.
1. There's too much to mix with other foods.
When you take advantage of protein powder, you will make it or serve it in various processed foods or drinks that you like. Call it a drink that you make from processed protein powder.
You can enjoy the benefits of this powder if you consume it in a balanced way, meaning you need to pay attention to things like the mixture of drinks, when you drink it and how you serve it.
A person can be overweight if you mix too many sweeteners, such as sugar, into serving drinks with protein powder. It's the same as if you consume protein powder drinks with foods that are too high in carbohydrates, meaning that it can make you overweight. The way you consume such a good time to give protein to the body is also essential to pay attention to when you finish this protein powder.
Therefore you need to pay attention to your protein powder preparations. If too many mixtures have an impact on your process of gaining weight, of course, it will also make you overweight.
2. Mistakes in diet program.
Mistakes in making a diet program can also cause errors in consuming protein powder. This can happen because of an imbalance in your intake while on a diet program that tends to make you overweight.
Healthy diet program must be balanced by consuming healthy foods, managing a more regular eating pattern and adding calories for those who want to have an ideal body.
In addition, you also need to maintain and create new routines in your daily life, namely regularly doing sports or workouts that will be very useful for protein to increase muscle mass in your body. Maintaining diet program is an intelligent way to avoid being overweight for people who consume this protein powder.
Do you still need protein powder if you don't balance it with workout?
There are various opinions regarding this question, and some ideas say that you don't need to exercise regularly if you consume protein powder. There are also opinions that it is essential to exercise when consuming it.
If we understand this, we can go into depth regarding this protein. Classified as macronutrients that are needed by the body. This means that in everyday life, you can consume protein as a source of energy in activities.
You can get natural protein for the body by consuming various daily foods such as fish, eggs, and other types. By consuming these foods, your body's protein needs have been met.
It's different if you consume protein powder, where it will be more effective for you to get and consume it to increase protein content for your body until here we can see that you don't need to do regular exercise when consuming protein powder.
But you need to understand that if you want an ideal and healthy body, of course, you must have denser muscles than before, the formation of muscle tissue in this body you can do by exercising.
Your muscles will be denser and formed with diligent exercise, and you can also form important parts of the body that you want to give more muscle to, such as the stomach, arms, shoulders, thighs and other parts. You can form this section by doing various types of exercise and following regular gym activities. So besides you can gain weight you can also be more confident because you have an ideal body and automatically your confidence will also increase well.
Conditions that make you have to reduce protein shake consumption
As we discussed earlier, protein is beneficial for the body as a protector of endurance, maintaining body balance, helping to increase important hormones and many other essential benefits.
But is there a time when a person is not recommended to consume protein? Of course, there is a time when you have to limit protein consumption when you experience various symptoms of diseases such as obesity, kidney damage and various other chronic diseases.
Of course, we agree that excess consumption will not be suitable for health. Even though it is an essential nutrient, it must be taken care of.
Therefore we can draw the notion of whether protein powder can make you gain weight. So it's possible, but you still have to control its use, or it's better if you visit a doctor for a consultation so that the doctor will help you provide an understanding of how much protein content is needed and how to better implement it in every program you do.