3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

3-Ingredient Sweet Potato & Brussels Sprout Hash with Chicken Sausage

Comforting Sweet Potato Hash for Weight Gain

This Sweet Potato Hash is the perfect dish for cozy Fall nights and only takes three ingredients. With the perfect balance of protein, carbs, and fiber, this meal is perfect for those trying to gain weight while still using healthy, clean ingredients. 

What you’ll need: 

  • 2 cups cubed peeled sweet potatoes 
  • 2 apple chicken sausage links
  • 3 teaspoons olive oil, divided
  • (10 ounce) bag shaved Brussels sprouts
  • Salt and pepper to taste


  • Step 1
    Place sweet potatoes in a microwave-safe dish and add ¼ inch water. Cover tightly with plastic wrap and microwave on High until fork-tender, about 3 minutes; drain and set aside. 
  • Step 2
    Heat 1 teaspoon of oil in a large nonstick skillet over medium heat. Meanwhile, dice the sausages and add to the oil once hot. Stir occasionally until golden brown, about 3 minutes. Remove the sausage and set aside. 
  • Step 3
    Heat the remaining 2 teaspoons of oil in the pan over medium heat. Add Brussels sprouts and cook for about 3 min, stirring occasionally. Combine the sweet potato and sausage. Season to taste with salt and pepper to taste and serve!

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