How Long Does It Take for Maca Root to Work

how long does it take for maca root to work

The use of this maca root is increasing among the community, so how does this maca root work? And how long does it take for maca root to work? Before that, let us first know the root of maca in depth.

Keeping your body healthy and stable is proof that you love your own body, and to get this, someone must have their methods, such as keeping the body diligently exercising and checking with the doctor.

But of course, not everyone can do something like that due to a lot of costs and limited time.

Therefore, nowadays, taking herbal medicine is an excellent choice to keep the body healthy and stable. One of the herbal remedies that have recently been in the spotlight is consuming maca root, and this plant is believed to maintain the body and stabilize emotions.

how long for maca to kick in

What Is Maca?

Maca root is a plant often used as a vegetable and was first discovered in the Peruvian Andes Mountains. At the beginning of its discovery, this plant was often used as a vegetable and a health potion by previous tribes. At that time, humans used this plant as a herb for sick livestock and as a brew to increase the passion of men.

This plant is commonly found in Peru today and has different types, such as black, red, and yellow to brown maca. All of these types have the same properties, just different tastes.

Until now, Peruvians still use it as a daily drink, such as served in tea water and a mixture of plain water, but in other countries such as America, this herbal remedy can be found in capsule or powder form. Although the processing is different, keep in mind that this plant is very nutritious for the body.Β 

How long does it take for maca root to work?

The use of this maca root differs depending on the condition of a person's body; even some experts also slightly distinguish the time it takes for maca to work depending on the type of maca that a person consumes. In addition, maca root is also processed differently depending on the form of maca consumed, such as powder, capsules or tea.

Some experts say that if adults consume maca with black and red maca, they will experience the effect for approximately 12 weeks, the energy produced will increase, and body stability will also be maintained during this effect.

At that time, a person will also feel other effects such as increased sexual desire, emotions and increased physical activity that can last for two weeks - 4 weeks. And also can maintain blood pressure and reduces depression that lasts six weeks - 8 weeks.

7 Benefits of Maca Root

7 Benefits of Maca Root

  1. It helps the Body Manage Stress
  2. May Help With Depression
  3. May Lead to Increased Energy
  4. It may Help With Symptoms of Perimenopause and Menopause.
  5. Benefits Your Bones
  6. Diverse and Rich Nutrient Profile
  7. Hormone Balancing Properties

Some of the essential benefits of this herbal plant are that it helps the body stay healthy and helps maintain a more stable body balance. Here are seven benefits of maca root that can be felt,

1. It helps the Body Manage Stress.

As a herbal concoction that is not contaminated with chemicals, maca can maintain and manage stress, which this plant will help keep HPA or Hypothalamus Pituitary Adrenal. As we know, HPA is a nervous system that regulates mood in humans, by consuming maca, HPA will remain healthy and awake.

2. May Help With Depression

Depression is when a person experiences bad feelings, such as excessive anxiety and constant fear. All these feelings are the responsibility of the dopamine hormone of every human being. Consuming maca root is proven to be the dopamine hormone so that someone who maintains his mood can control excessive depression, so consuming maca root in the form of tea or food mixtures can preserve emotional stability and help keep depression away from oneself.

3. May Lead to Increased Energy

Energy is an essential factor that must be present in the body to keep activities active. Energy can be raised by consuming caffeine, such as coffee or tea. But remember that caffeine is not very good if consumed in excess, by replacing it with maca root, which can also help generate energy, is one reason many fans of this maca root can produce healthier energy without caffeine. Consuming maca root in the morning creates energy so that the activities are more productive. This has been tried a lot and has proven to be successful.

4. It may Help With Symptoms of Perimenopause and Menopause.

Essential nutrients in the body need to be maintained, especially for women who experience menopause. The importance of nutrients such as calcium and potassium will help keep the body healthy and bones from becoming brittle and causing osteoporosis.

The utilization of maca root is advantageous in maintaining a woman's body experiencing menopause. Even consuming maca root is proven to support skin, bones and body fitness and prevent premature ageing.

how long does it take maca to work

5. Benefits Your Bones

Bone health can be maintained by consuming maca root, which is not only done by the elderly. Even young athletes and workers need this maca root. Similarly, when a person experiences menopause or experiences ageing, bone work will, of course, also be slightly reduced. To stay awake and avoid bone damage, consuming maca root is one of the best choices and is often done by everyone. Some experts say that the nutritional content of maca root can make bones more muscular and robust.

6. Diverse and Rich Nutrient Profile

Nutrition is essential for the health of the body. The content of maca root is proven to contain rich nutrients, such as amino acids, minerals, and antioxidants which are essential nutrients for the body. The nutritional content in maca root is often used as a natural supplement for weight gains, such as amino acids, essential nutrients for building muscle tissue, and iron content, making muscles denser and more substantial. Someone on a diet program often mixes their food and drink with maca root powder, which is proven to help increase muscle mass and ideal body weight.

7. Hormone Balancing Properties

Increased utilization of maca root is most commonly used to increase hormones. The nutritional content of maca root is proven to be able to maintain hormonal balance in the body. Besides that, this plant can also be a trigger for increased hormone production that is more balanced. In addition to building muscle, amino acids can also help the production of hormones in the body, maca root is very rich in amino acids, so it is suitable for daily consumption.

How Do You Take Maca Root?

Maca root production has become commonplace and easy to find. Some legal herbal shops certainly provide this beneficial drug on the market. The availability of this maca plant can be found in the form of capsules, powder and natural tea packaging.

The use of maca root can be served in the form of drinks and a mixture of food with vegetables as the primary food ingredient. This is also often done by people on a diet program and even recommended by dieting mentors, who know the benefits of this maca root plant.

how long does it take for maca to work

Is Maca Root Right for You?

Dense activity and daily life, of course, make the body lack a lot of energy and emotional instability. Maca root is good to use for a healthy nutritional balance. Taking care of the body during menopause and helping to increase sex hormones in men is also very well assisted by consuming this maca root.

Maca root is good to use because it is also a herbal plant that is not contaminated by chemicals. How long the process of maca works on the body will depend on how it is used. If you eat regularly and consistently, the results will also be better.

Back to blog